5 Healthy Food Options for a Pre-Dive Boost

Tired of unhealthy foods that give you temporary energy? There are a lot of healthy options out there that are also easy to pack for greater convenience during your dive mission, here are some of them:


Salmon

Packed with Omega-3 and protein, salmon is a great staple for a pre-dive power boost. It is also loaded with vitamins for an extra energy during the dive. Make sure to buy only those that were farmed in a sustainable way.


Shrimp

Shrimp is another source high in omega-3. Likewise, check for seafood from sustainable farming.


Nuts

Walnuts, almonds, pecans, and pine nuts are all great options! The fat and high protein in nuts are great energy boosters!


Fresh and Dried Fruits

Dates have normal sugar, high fiber, and are wealthy in magnesium, an unquestionable requirement in case you're inclined to getting leg spasms while diving. Bananas and apples are great snacks too! Filled with minerals and vitamins you need for an extra energy in the plunge!


Water

Stay hydrated! Water enables your body to use the nitrogen you ingest on a dive and helps greatly on digestion.


 

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Must-Read Before Diving Tioman

Home to perfect white beaches, unadulterated rainforests, striking myths and legends, and ethereal dive spots, Tioman is truly a nirvana for divers and wayfarers alike.


Best Time to Dive

In the midst of the extensive stretches of March to May, and September to November, you can expect the best visibility (15 to 30 meters). In the midst of June to August, the visibility generally drops to around 8 to 12 meters anyway diving is up 'til now uncommon. You in like manner should not miss the mating time of cuttlefish on February.


Dive Sites in Tioman

Tioman dive spots are excellent—search the euphoric Labas, the boggling Renggis Island, the gorgonian-fans-bounteous Chebeh, the Bahara Rock where you can find a garden of anemone. Amazing nudibranchs and shrimps are unlimited in Tioman and furthermore turtles, barracudas, stingrays, cuttlefish, reef sharks, parrot fish, moray eels, and lionfish.


Resorts in Tioman

There are many resorts in Tioman, however we prescribe Berjaya Tioman Resort—likewise the biggest resort in the island. It is situated on a massive segment of land with expansive beachfront and rich wild surroundings at the western edge of Tekek Village. A bleeding edge four-star resort with expansive facilities including a dance floor, function halls, dive center, swimming pools and restaurants. Accommodation incorporates charming chalets and duplex structures roused by standard town outlining, roosted on stilts along the beachfront. Ideal for a stunning family excursion.


 

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Produce the Best Macro Photos in 3 Steps

In macro photography, new apparatuses, methods, and hacks are helping photographers deliver inventive submerged photographs. If you are a yearning to be a macro photographer, these essential composition tips will enable you to take your photographs to the following level:


Go closer to your subject

The best macro pictures often have its subject fill the frame. You should keep on moving closer to your subject until the point when it takes up the vast majority of the space in the viewfinder. With the littlest subjects, a macro wet focal point will help accomplish this.


The eye contact magic

Eye to eye connection makes a connection between the viewer and the subject. Endeavor to form the shot so the two eyes (if your subject has eyes) are in the center and coordinated toward the camera focal point. Ensure the obvious eye is taking a gander at the camera or ­connecting with an optional subject in case you're shooting from the side. Eye to eye connection additionally guarantees a look ahead composition—considerably more ­engaging than a fish-tail or ­top-down shot.


Highlight interesting features

There is no set-in-stone rule in ­positioning your subject. Picking an edge that incorporates the eyes in addition to features intriguing highlights must be the objective. Strategies, for example, seventy-five percent edge of view and the rule of thirds will situate the subject's highlights in the best parts of the edge.

 


 

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How to Choose Diving Gears Better

Not knowing isn't a choice while picking your scuba diving types of gear. Your apparatuses, similar to your diving abilities, decide the general success of your dive. Here's a guide on how to choose your diving gears:


Regulator

Maximum performance. It is noteworthy to comprehend the controls of your regulator and how it functions—a few models have diver-controlled handles and changes to help procedure of conveying a high volume of air at depths, under substantial effort and at low tank weights.


Dive Computer

Easy to use interface. On the off chance that you can't without much of a stretch access the fundamental data you require amid a dive, the most costly dive watch does you no help. A dive computer is utilized for you to get details of your depth, time, decompression status and tank weight. You should pick a dive watch that can give you clear data at one glance.

 


Buoyancy Compensator Device

Comfort and perfect fit. Wear your exposure suit first before you fit on a BC. Search for a BC that fits impeccably yet doesn't press your body when inflated.


 

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Thrilling Activities to Do in Pulau Hantu

Scuba diving in Pulau Hantu promises an ethereal experience. Despite its forbidding name, the island is still a favorite amongst day-trippers and campers who are looking for an exciting outdoor experience. Here are some of the awesome things you can do in this isle:


Camping

Despite its forbidding name, Pulau Hantu is still a favorite amongst campers and day-trippers because of its unique milieu. Expect a surreal experience when camping on this island.


Fishing

Pulau Hantu is also an amazing fishing grounds! The island will surprise you with its abundant fish and other marine species.

 


Macro Diving

Pulau Hantu scuba diving appeals to macro diving enthusiasts as there are frequent sightings of seahorses, blue dragons, flatworms, sea slugs and other macro creatures.


 

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Best Gili Trawangan Restaurants for ‘Clean-Eaters’

Of the three Gili Islands, the food nooks in Gili Trawangan offers the most delicious and healthy options. Gili Trawangan is a dream island for mindful-eaters, with both Indonesian and Western cuisines. Here is a list of the best hideouts for vegans and veggie lovers in Gili Trawangan.


Pituq

Pituq is a vegan restaurant in Gili. It is also one of the most famous restaurant here. We recommend the jackfruit curry and the laksa here—though everything on the menu looks so delish and healthy! The place is also very cozy, and the staff are friendly. Best service ever!

Photo Credits: Pituq


Karma Kayak

On a calm stretch of beach on the north end of the island, Karma Kayak offers a tapas menu that makes a very satisfying vegan meal! They serve tofu sticks, green beans in tomato sauce, and the best-tasting fries we've ever had! Highly suggested for people who are looking for healthy food plus an amazing location!

Photo Credits: Karma Kayak


The Banyan Tree

This cordial bistro has tables ideal on the buzziest segment of the beach, so it's an incredible place to watch the backpackers and divers pass by. They serve the best jackfruit pulled pork sandwich!

Photo Credits: The Banyan Tree


Kayu Cafe

With its chalk-written menu and rustic design, Kayu Cafe is a place to be if you’re looking for refreshing food as well as an invigorating ambiance. Their vegetarian food from breakfast to dinner are all so delectable and instagrammable. Definitely one of our favorite food nook here in Gili Trawangan!

Photo Credits: Kayu Cafe


 

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Fun Things to Do in Gili Islands You Never Knew Existed

The Gili Islands is famous for three things: diving, snorkeling, and party—but there are more things you can do in these ecstatic islands! Here are activities you can venture in.


Live band and jamming

Live music is played each night at Sama-Sama.  Plus, at daytime, there are jamming sessions around the island you can join in! Sasak Island Cafe on Gili Meno also have jamming sessions every night—great while you ’re having a chilly Bintang! Here, Reggae songs are the favorites.


Horseback ride along the beach

If you are diving with your family or friends, perhaps you would enjoy a ride along the beach! Experience the islands chill ambiance while horseback riding—best to do this at sunset for a more cinematic feel.


Visit the night market

Around 6 pm every day at the market square before the pier on Gili Trawangan, the night market comes to life. You can find lots of interesting hoards in this place including Indonesian handicrafts, fruits and vegetables, seafood, and varieties of traditional cuisines!


 

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Lombok Trip: Things You Can Do After the Dive

Maximise your trip in the quieter cousin of Bali through these super cool adventures. Here’s a list of things you can do after scuba diving!


Unwind on Gili Islands

Laid back, bohemian vibe and relaxing ambiance—what more can we ask for? Lombok is the ideal place if you want a taste of adventures and relaxation at the same time. Swim Gili’s ecstatic waters, and chill on its pristine beach front with your buddies or kin, while savoring a buffet of flavourful Indonesian cuisine!


Biking Tour

Lombok's appeal lies in the nation’s old, quiet mountain territories arranged with rice paddy fields, little conventional towns, and amazing untainted beaches, all encompassed by a culture missing the characteristics of massive tourism. What better way to explore the concealed paradise of Lombok than an exciting bicycle tour around town?


Surfing

The southern coastline of Lombok offers amazing reef breaks that entice surfers, both amateurs, and professionals,  from around the world. Practice your balance and core strength through an exhilarating surf activity here in Lombok.


 

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Unraveling the Unblemished Island of  Lombok

Less popular than its neighbor Bali, Lombok is an uncrowded island located in the West Nusa Tenggara, a province in Indonesia. While consistently a large number of voyagers targeHere mass tourism is as yet obscure. From uncrowded and isolated dream beaches, delectable cuisines and awesome culture, the island of Lombok sure have it.


Trekking

Gunung Rinjani rules Lombok's geography, and is a certain spot to draw in trekkers. Once on the summit, seeing dazzling sunrises and volcanic calderas, and a feeling of vanquishing the entire island, are rewards for the tired. Green trekking exercises make it possible to give something back to this genuinely awesome, powerful wellspring of fluid magma, sanctified to both Sasaks and Hindus. It's also possible to while away a few dazzling hours moving in little-passed by Taman Wisata Alam Kerandangan.


Surfing

From Desert Point in the west to Ekas in the east, this variegated movement of strait, reefs and harsh deltas gives the best number and nature of breaks in Lombok. Not at all like Bali, when surfing peaks in the dry season (April to October), Lombok's breaks are as a rule completing it in the midst of the wet (for the most part November to March). Kuta, almost the entire way along the float, is the ordinary base for wave-seeking after.


Diving

Talk about Lombok diving and various divers will tell you about the Gili Islands—Trawangan, Air and Meno. Best choices among pilgrims and honeymooners, the Gilis offer simple diving, white-sand beaches and heaps of turtles. Dive centers in the Senggigi zone, in the northwest of region Lombok, similarly bolster these dive goals.  Regardless, there is more to Lombok diving—and impressively more remains yet to be found. Next to the north Gilis, the most made diving locale on the island is the southwest. Not as much as a group of dive centers at exhibit work in this remote bit of Indonesia, so there is a better than average probability you will have dive goals to yourself. Flanking reefs are home to different kinds of fragile coral, making ideal hiding spots for full scale life.


 

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Top Places to a Muck Diving Getaway in Indonesia

Overflowing with abundant marine species, Indonesia is a home to the most beautiful muck diving sites in Asia. If you are looking for an escapade into the murky waters to find the strangest sea creatures, here is where you should go:


Bali, Indonesia

You will discover eminent muck diving spots around Seraya, Amed and Tulamben—the eastern bank of Bali. Lying here is the Liberty wreck of Tulamben—now encrusted with corals.It has additionally turned into a home to numerous crabs. Dark sandy inclines can be found in Seraya—which is populated by stargazers, octopi, dwarf seahorses, and frogfish.


North Sulawesi

This northern muck diving sanctuary of Indonesia will amaze you with its superb muck locales. You can discover extraordinary populace of nudibranchs, pipefish, shrimps and crabs around there. Dwarf seahorses, and octopi are likewise bounteous.


Lembeh Straits

With black sandy seabed with an overflow of the weirdest marine critters, this waterway is ideal for muck diving enthusiasts! This site houses different kinds of macro species including frogfish, seahorse, nudibranch, and octopi.


 

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Diving with Buddies: Perfect Sites for Adventures

Searching for exhilarating dive destinations to go through a diving escape with your friends? Fortunately, there are tons of spots in Asia that will without a doubt fulfill your dive cravings! Here are some sites you should visit!


Manado and Bunaken

The delightful coral reefs of Bunaken National Marine Park in North Sulawesi house an oceanic ecosystem which draws in divers of all levels. The zone offers unbelievably elevated amounts of marine biodiversity, warm waters, clear visibility and its unblemished walls canvassed in delicate sea sponges and corals. These thusly are home to barracuda, napoleon wrasse, moray eels and turtles.


Nusa Lembongan and Penida

Take off the primary island of Bali and onto the more disconnected Nusa Lembongan Island for some thrilling float dives in mellow to strong underwater currents.

Different features in the region incorporate perfectly clear waters, flourishing reefs pressed with marine life and occasional movements of the uncommon mola-mola and manta rays year round. Regardless of whether it is diving, swimming, discovering a wave, lazing on white sandy shorelines, watching nearby culture, angling with local people, or visiting the island with camera close by, the little island of Nusa Lembongan offers something for everybody without the group. There are more than twenty dive destinations to find around the islands of Nusa Lembongan, Nusa Penida and Nusa Ceningan, the most prestigious of these being Crystal Bay, Blue Corner and Manta Point.


Malapascua

No dive outing to the Philippines is finished without a visit to the little island of Malapascua found two kilometers north of Cebu Island. Malapascua is extraordinary compared to other shark diving areas in the Philippines. Sharks seen here incorporate white-tip, dark tip, bamboo, nurture, feline, hammerhead and the brilliant thresher sharks.

Malapascua's Monad Shoal is known as the main place on the planet where thresher sharks can be firmly seen consistently. Other extensive pelagics seen on Monad incorporate manta and mobula beams, while a noteworthy cluster of nudibranch, pipefish and frogfish will keep large scale picture takers glad. Watch the bright mandarin angle at Lighthouse amid a sunset dive and take off to the marine save and ocean wind haven of Gato Island to get the best diving background in this area.


 

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Mysterious Underwater Sculpture for Thrill-Seekers

Diving is already an exciting activity, but if you still want to spice it up with more thrill, you better get your gears ready and dive these mystical sites of fascinating submerged sculptures.


Underwater Grotto in Bohol

This grotto under the sea began as an activity to discourage cyanide fishing. Four-meter tall portrayals of the Virgin Mary and Jesus were placed in the Bien Unido Barrier Reef Marine Park off Bohol in 2010. Now, its not only an art fighting illegal fishing, it has also become a famous tourist attraction especially for divers.


Living Sculptures in Bali

The region of Amed has the most diverse submerged coral display—a mermaid, a spooky child's head, and a Ganesha statue, mystifying divers who are brave enough to plunge into the site. Meticulously made and positioned underwater, these simulated reefs were made by artists as a revolution against the contamination and pollution of the ocean caused by people.


Badung Cultural Park in Nusa Dua

It was around 500 meters off the shores of Samuh Beach—26 Bali culture-themed man-made reef models at around 11 meters down are in the submerged park. An example is the Rama and Shita sculptures from the Hindu epic Ramayana. While it's somewhat deep for snorkelers, you can have a view of it from the surface early in the morning.


 

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Instructor Careers for the Dauntless Divers

Earning money while doing the thing you love is an exciting experience. Not only you will develop your skills as a diver, you will also get the opportunity to dive more. Hit two birds with one stone through these instructor career programs from SSI:


Open Water Diver Instructor

The next step after attaining the Dive Control Specialist rating is enrolling in the Instructor Training Course. Finishing the program will make you eligible for an Instructor Evaluation. You can teach the Open Water Diver program, as well as issue certifications for Open Water Diver, Advanced Adventurer and other programs, after passing the evaluation.


Advanced Open Water Diver  Instructor

By qualifying for four (4) specialty Instructor ratings, and issuing fifteen (15) specialty certifications, you can already level up to the Advanced Open Water Instructor. Teach the SSI Snorkel Instructor program, plus any other SSI specialty courses when you pass this program.


Dive Master Instructor

The next instructor level to get is the Divemaster Instructor (DMI) after attaining the Advanced Open Water Instructor (AOWI) level. Some of the privileges of active status Divemaster Instructors are conducting the Divemaster Crossover course, and enroll in a Dive Control Specialist Instructor program.


 

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Top Destinations for Wreck Diving

Looking for a extra adrenaline in your diving journey? Here goes the most exhilarating wreck dive sites from around the globe:


Thistlegorm, Egyptian Red Sea

Thistlegorm is Gaelic for Blue Thistle. An English vessel, it was assaulted from mid-air and soaked in 1941 while conveying a freight of battle items: rifles, engine unit bicycles, make carriages, trucks. The Thistlegorm is a significant wreck—131 meters long.

Top Destinations for Wreck Diving


USAT Liberty, Bali, Indonesia

The Liberty is on the dark fine sand slant, relatively parallel to the shoreline and is merely 30 m seaward. She is based on the vicinity of 9 and 30 m of normal water and is totally encrusted in spectacularly shaded anemones, gorgonians and corals. The region is 120 m long and it is quite separated which means you can't enter in it, yet you can also now take notice of the firearms, toilets, boilers, grapple string and so on. You can find some disarray based on the historical backdrop of the Liberty. Numerous individuals allude it as the Liberty Glo, financial firms an alternate dispatch which sank off of the shoreline of Holland. The issues presumably emerge as the dispatch acquired a few projects amid her life. THE UNITED STATES Navy Museums site, discloses that she was primarily the USS Liberty (1918), at that time the SS Liberty last but not least the USAT (USA Army Transfer) Liberty. On 11 January 1942 she was torpedoed by japan submarine I-166.

Top Destinations for Wreck Diving


The Yongala, Australia

Claiming the name of the greatest wreck dive site on the globe, is the Yongala. Filled with life, you might see manta rays, sea snakes, turtles, bull sharks, tiger sharks, billows of sea critters and wonderful coral reefs.

The Yongala sank from the shoreline of Queensland amid a typhoon in 1911, murdering 122 individuals, a racehorse called Moonshine and a red Lincolnshire bull. She acquired no broadcast security thus couldn't be cautioned of the elements forward. In 1981 the Yongala was presented with specialist security under the Historic Shipwrecks Work: divers aren't permitted in to the devastation area. The dispatch is 90 kilometres southeast of Townsville, 10 kilometres definately not Cape Bowling Green. 109 meters long, the bow centers north and the dispatch details to starboard.

Top Destinations for Wreck Diving


President Coolidge, Vanuatu

Originally an expansive, luxurious, liner, the President Coolidge converted into a troop bearer amid the battle. She sank in the wake of striking mines. The devastation area now lays on its area near 17 and 70 m, bow to stern. The President Coolidge is totally secured for legal reasons and both it and the encompassing seabed has been given a Sea Reserve. The wreck is gigantic and requires a few dives to do it justice.

Top Destinations for Wreck Diving


The Zenobia, Cyprus

This ferry was propelled in 1979 yet sank a couple of months following the fact on her behalf first opportunity. No lives were lost. She sits on her part, outside Lanarka harbor. The hop commences at 16 m with a most extreme profundity of 42 m. The dispatch was transporting more than 120 vehicles, which remain down there. Another comprehensive wreck, with a whole lot of sea life, asking for a few dives.

Top Destinations for Wreck Diving


 

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8 Things to Include to Your Malapascua Diving Trip

Malapascua is well suited for a beach excursion. Bounty Beach is probably the finest in the country yet there are more unfrequented beaches waiting to be explored. This inflatable water is best for diving, going swimming, and snorkelling. You may likewise rent snorkeling gears or bring your own.


1. BOUNTY BEACH

Includes a long extend of white fine sand beach, with pubs and eateries spread around. It's the main beach of the island, and there is absolutely no entry fee. It really is simply perfect for chilling around, having a feast, and taking a restful swim. There are even lofts sticking around that you can rest in and relax.


2. GUIMBITAYAN BEACH

Is near to the lighthouse and is also amazing for unwinding. It really is a contemptible beach holed up behind the many fisher houses along the way.


3. LAUS ISLAND AND CLIFF

Located in the northwest of Malapascua. You will need a boat to go to the island. Lapus is all cliffs and there's a 15-meter precipice bounce for the courageous.


4. LIGHTHOUSE BEACH

Suitable for snorkelling, as there's a Japanese wreck in the shallows. The skeleton of the dispatch is the rest of the part, and converted into a simulated reef. Lighthouse beach is offered on foot or a brief habal-habal drive from anyplace on the island.


5. KALANGGAMAN ISLAND

The sail boat drive is 1.5-2 time to get to Kalanggaman. This island has an extended sandbar and a pleasant fix of coconut trees and shrubs. It really is considered by some as the most beautiful island in the Philippines. The excursion for a standard motorboat costs 800-1,000Php in addition to an entrance of 500Php.


6. LANGOB BEACH

Is often a peaceful beach in the north of Malapascua, and there you will evade the group. You should have almost the complete beach for your own if that is your thing.


7. DIVING MONAD SHOAL

In the off chance that you go to Malapascua for diving, it is practically sure you will see thresher sharks. Besides that, you'll find so many dive spots full of corals and sea creatures.

Monad Shoal is the key dive site in Malapascua, where thresher sharks come at a hour earlier in the day to bathe in the profundity of 30-40m. Divers we found said they observed more than 10 sharks in their dive. Amid the BER-months, divers also get to see mantas here.


8. DIVING GATO ISLAND

Gato Island is well known for the white tip sharks. There's a stunning tunnel dive here that ends with a little cave, and a plethora of marine life.


 

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